Real Women. Real Experiences.

Learning to trust yourself doesn’t mean you’ll never struggle again. It means learning to respond differently when you do.

Every woman’s experience is different. These are reflections from women who have been learning to recognise their patterns, understand their needs and build a more trusting relationship with themselves.

A three-month self-trust journey

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“Me three months ago and me today are two completely different versions of myself.

Three months ago, I didn’t trust myself. I would overthink situations, second-guess my decisions and allow myself to become so overwhelmed by my thoughts and feelings that they would consume me. Now, that doesn’t happen in the same way anymore.

Through this process, I’ve been given the tools to learn how to trust myself, recognise what I need and understand that I’m capable of knowing what is right for me.

I think the biggest change is that I’m starting to feel safe in my own company, my own decisions and my own emotions.

I know I still have things to work on, and I don’t expect every day to feel this way. But I can recognise the difference in myself, and that means something.

I haven’t become a completely different person. I’m becoming more comfortable being myself.”

  • “I still get overwhelmed, but I know how to handle it.”

    Learning to respond differently

    “I still get overwhelmed but I know how to handle it, I am asking for help which in the past I wouldn’t have done.”

  • “I trusted myself to know what I needed.”

    Recognising and honouring personal needs

    “I just trusted I knew what I wanted and needed and I did those things.”

  • “I’m learning to ask for help.”

    Moving away from hyper-independence

    “Asking for help was a bit hard, as everyone’s also saying how much I do and how well I handle it so admitting I wasn’t handling it was quite tricky but I did it”

  • “I’m giving myself the time I need.”

    Learning to rest without guilt

    “This week, half term is usually really busy trying to see everyone but I’m not doing that this time, I’m letting myself have down time and not worrying about rushing around, I’m listening to what I need.”

Your Experience Can Look Different, Too.

You don’t have to wait until you’re completely overwhelmed to start showing up for yourself.

Explore the J. Montara Method

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