Free five-day email guide
The Self-Trust Reset
Do you show up for everyone else, but keep putting yourself last?
You say yes, then wish you’d given yourself a moment to think. And when it comes to what you want, you talk yourself out of it or ask everyone else what they think.
The Self-Trust Reset helps you notice these moments and practise responding differently with simple reflections and one small action each day.
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What you’ll practise
- Notice your patterns. Recognise the moments when you put your needs aside.
- Give yourself room to choose. Practise pausing before an automatic yes or taking on more.
- Build trust through small actions. Start making choices you can follow through on.
Inside the five days
One email a day, each with a short reflection and one small action.
- Day 1
Notice the moment.
Recognise when you’re about to put your needs aside.
- Day 2
What do I need right now?
Notice one need and do one small thing about it.
- Day 3
You don’t have to answer straight away.
Give yourself a moment before you say yes.
- Day 4
Let the guilt settle.
Make one choice that respects your needs, even if it feels uncomfortable.
- Day 5
One promise to yourself.
Make a small, realistic commitment and keep it.
“I trusted myself to know what I needed.”
Recognising and honouring personal needs
“I just trusted I knew what I wanted and needed and I did those things.”
Start the Reset
It’s free, and you can unsubscribe at any time.
Prefer to sign up on Kit? Open the sign-up page (opens in a new tab)